YOGA TEACHER TRAINING
The Art of Rest: Restorative Yoga + Yoga Nidra
The practice of restorative yoga is a radical shift away from dynamic movement that has become the norm in modern yoga offerings; restorative practices are an invitation for us to receive rest and replenish from the inside out.
In this Continuing Education Training, both practitioners and yoga teachers learn how to deliver effective restorative yoga classes within a variety of settings suited to all bodies. We share the scientific research, offer insight into how the anatomy and physiology of restful yoga practices can be effective as well as leaning into the power of props as a metaphor for embracing support to slow down our busy lives.
As an accompaniment to the power of rest, discover the science of yogic sleep, sharing Yoga Nidra as an addition to restorative yoga or as a meditative practice entirely on its own.
Join Senior Yoga Australia teacher, Sara Evans, who shares a wealth of experience and insightful information on restorative practices so that teachers and practitioners can embrace the power of conscious rest.
As an accompaniment to the power of rest, discover the science of yogic sleep, sharing Yoga Nidra as an addition to restorative yoga or as a meditative practice entirely on its own.
Join Senior Yoga Australia teacher, Sara Evans, who shares a wealth of experience and insightful information on restorative practices so that teachers and practitioners can embrace the power of conscious rest.
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Why the Art of Rest Teacher Training?
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7 Modules
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25 Video
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4 Quizzes
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Homework Practicals
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8 PDF
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30 Hour Certification
Discover the subtle power of stillness
Create a safe space from which to share safe and effective yoga Nidra and Restorative Yoga practices.
Learn practices and principles of rest
Discover the science of yogic sleep, sharing Yoga Nidra as an accompaniment to restorative yoga or as a practice entirely on its own.
Meet the instructor
Sara Evans
A student of yoga for more than 25 years, Sara is inspired to flow in a way that invokes our intuitive nature and taps into the wisdom of our body through movement. Sara offers up this experience to other students, trainees and teachers with her down-to-earth exploration of yoga asana from a fluid and feminine perspective. Passionate about the profession and progression of yoga, she is a registered Senior Yoga Teacher with Yoga Australia. With more than a decade's experience as a yoga teacher and business owner, Sara’s love of yoga shines through in her classes which are inclusive, inspiring and most of all…playful, tapping into our innate sense of joy!
Patrick Jones - Course author
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