INTRODUCTORY SERIES for teachers, trainees + practitioners

Asana Mods for Pregnant Bods

Do you panic when a pregnant student arrives at your yoga class?  Your mind has a moment where you have to think about what to do and how to modify your sequence to suit pregnancy?!

Perhaps you're a yoga student and would like to be assured of how to move safely through each trimester and postpartum?

Do you want to feel more confident knowing that pre and postnatal students in your yoga classes can practice safely under your informed guidance? Then this introduction training to teach yoga for pregnancy is for you! 

Teaching Yoga for Pregnancy is an introductory for yoga teachers, trainees, practitioners and birth workers to learn or refresh their knowledge around what is safe for pregnant and postnatal students in a vinyasa, flow or yin yoga class setting.  
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Why choose our Introductory Yoga for Pregnancy training course?

  • 7 Modules
  • 10 Practical Videos
  • 8 Lectures
  • 25 Questions
  • 2 Downloadable PDF manuals
  • 1 Certification

Learn What's Important

Learn and understand to modify yoga for each trimester of pregnancy, as well as how to apply these adaptations in a general class setting.    With a mixture of theory, practical work plus quizzes to test your understanding of the content.  

Learn by Example

While practical videos provide valuable insight for modifying asana at different stages of pregnancy; two downloadable PDF's are included with considerations and additional information to inform how to plan and teach to pregnant students in your drop-in and general yoga classes.
Meet the instructor

Sara Evans

A student of yoga for more than 25 years, Sara found her yoga practice to be a profound source of insight and intuition during the birth of her first child.  This experience was the catalyst to studying yoga the year following,  specifically to share the tools of yoga with other women on their journey through pregnancy and motherhood.  

Since training to teach yoga in 2009,  Sara's passion for sharing prenatal and postnatal yoga has grown, inspiring not just to the women in her specialty pre and post natal yoga classes but to fellow  yoga teachers and mothers. 

Sara's fluid and feminine approach to yoga in her prenatal teaching has  influenced how she teaches vinyasa, yin and slow flow classes; grounded in the wisdom of self guidance through intuitive movement.
Patrick Jones - Course author
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