Unwind and Destress: 5 Restorative Yoga Poses to Induce Deep Relaxation

Apr 13 / Sara Evans
Find a quiet space, roll out your mat (if you have one) and grab some yoga props from around the house to enjoy these 5 simple but powerful restorative yoga poses. Restorative yoga is a restful practice that holds yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind. Through the use of props for support, many of the postures are held almost effortlessly for about 5-8 minutes. So set a timer and let yourself relax and rest deeply into these yoga postures - the purpose is to be as comfortable as possible with minimal 'stretch' sensation, let the pose do the work!
1. Balasana - child's pose

Come to a kneeling position, sinking hips towards heels;

Bring your big toes to touch, then separate knees about hip-width apart;

Walk your hands forward, extending your arms in front of you, keep them by your sides or fold them to rest your forehead;

Rest your forehead on the mat or on a block or cushion for extra support - a bolster along the front of the body may also be used;

Breathe deeply into the back of the body, let each exhale release you deeper into the pose
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